5 Tips for Low Libido

Do you struggle with low libido? Is your partner or are your partner[s] constantly initiating sex that you don't want? Then, you may be struggling with low libido. The following are my top five tips for when you're struggling with low libido.

Tip 1: Manage your stress and anxiety.

Stress and anxiety are huge triggers for low libido. When you're in a state of fight, flight, freeze, or fawn, you're body definitely won't be in the mood for sex or intimacy! To get unstuck from this state, try some of the following: meditation, exercise, letting the emotions pass, or taking down time for yourself.

Tip 2: Address relationship issues.

Relationship issues can make it challenging to find the intimacy, trust, and connection that may be needed to initiate libido and desire. Relationship coaching can help resolve conflicts and improve emotional closeness, which is essential for sexual intimacy.

Tip 3: Increase foreplay.

Spend more time on foreplay activities such as touching, kissing, and using sex toys to enhance arousal and intimacy.

Tip 4: Plan time for sex.

Set aside dedicated time for intimacy without distractions to strengthen the emotional connection with your partner. This can also allow the time needed for your body to "warm up"

Tip 5: See a professional.

If you've exhausted experimenting with ways to increase your libido on your own, it might be time to see a professional. Reach out to me to discuss my approach and pricing or to get a referral!